The race, in three figures
The race, in words
Joe Anzur won the 25–29 age group at Fort Lauderdale 2024 in 1:08:07, first of 56.
Nowhere gained more than the burpee broad jumps: 2:22 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Time in the roxzone, 3:58, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:21v median −0:38
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Block 02 6:07Running 2 4:34v median −0:52
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Block 03 9:08Running 3 5:01v median −1:04
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Block 04 7:31Running 4 4:47v median −1:09
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Block 05 9:17Running 5 5:02v median −1:04
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Block 06 6:39Running 6 4:47v median −1:09
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Block 07 8:07Running 7 4:51v median −1:05
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Block 08 10:04Running 8 5:07v median −1:40
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.