The race, in three figures
The race, in words
A top 10% finish for Joe Drake at Fort Lauderdale 2024: 1:08:26, 10th of 372 men in the Open division.
The burpee broad jumps were the standout, 2:01 quicker than the median and 19th of 372. Paced to finish: the second half went 2:15 better against the middle of the field than the first. Quick through the roxzone: 4:20, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:30v median −0:29
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Block 02 6:34Running 2 4:33v median −0:53
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Block 03 8:17Running 3 5:05v median −1:00
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Block 04 7:55Running 4 4:50v median −1:06
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Block 05 9:29Running 5 4:36v median −1:30
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Block 06 6:28Running 6 4:23v median −1:33
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Block 07 8:02Running 7 4:24v median −1:32
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Block 08 9:32Running 8 4:59v median −1:48
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.