The race, in three figures
The race, in words
Sterling Curran took 3rd of 56 in the 25–29 age group at Fort Lauderdale 2024, in 1:10:41.
The wall balls were where this race was made, 1:42 ahead of the median. Paced to finish: the second half went 3:10 better against the middle of the field than the first. Time in the roxzone, 4:30, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:35v median −0:24
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Block 02 6:58Running 2 4:53v median −0:33
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Block 03 8:21Running 3 4:57v median −1:08
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Block 04 8:43Running 4 4:58v median −0:58
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Block 05 9:55Running 5 5:00v median −1:06
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Block 06 6:53Running 6 4:52v median −1:04
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Block 07 8:20Running 7 4:28v median −1:28
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Block 08 9:22Running 8 4:53v median −1:54
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.