The race, in three figures
The race, in words
A top 10% finish for Zachary Poolos at Fort Lauderdale 2024: 1:12:09, 24th of 372 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:39 on the median. Time in the roxzone, 4:33, was faster than 92% of the field.
4:27 faster than at Dallas 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:21v median −0:38
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Block 02 6:32Running 2 4:41v median −0:45
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Block 03 8:36Running 3 5:03v median −1:02
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Block 04 8:51Running 4 5:04v median −0:52
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Block 05 9:24Running 5 5:11v median −0:55
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Block 06 6:43Running 6 5:22v median −0:34
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Block 07 8:50Running 7 5:18v median −0:38
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Block 08 11:21Running 8 6:25v median −0:22
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.