The race, in three figures
The race, in words
Dyango Valladares finished in the top 10% of the field at Fort Lauderdale 2024, in 1:12:35 for 26th of 372 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:29 on the median. Stronger after halfway: 1:52 better against the middle of the field than before it. Time in the roxzone, 4:59, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 2:58v median −1:01
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Block 02 7:25Running 2 4:37v median −0:49
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Block 03 9:53Running 3 5:39v median −0:26
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Block 04 7:23Running 4 4:46v median −1:10
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Block 05 9:24Running 5 4:43v median −1:23
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Block 06 7:31Running 6 4:55v median −1:01
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Block 07 8:38Running 7 4:50v median −1:06
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Block 08 10:09Running 8 5:07v median −1:40
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.