The race, in three figures
The race, in words
Varun Varadaraj finished in the top 10% of the field at Fort Lauderdale 2024, in 1:12:50 for 28th of 372 men in the Open division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 75% on the stations. The burpee broad jumps were the standout, 1:24 quicker than the median and 60th of 372. Quick through the roxzone: 4:19, ahead of 95% of the field.
The fastest of 2 finishes in the Open division for Varun Varadaraj.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:07v median −0:52
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Block 02 6:21Running 2 4:10v median −1:16
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Block 03 9:02Running 3 4:46v median −1:19
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Block 04 8:42Running 4 5:00v median −0:56
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Block 05 9:34Running 5 4:45v median −1:21
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Block 06 6:42Running 6 4:38v median −1:18
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Block 07 9:53Running 7 4:46v median −1:10
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Block 08 11:04Running 8 5:13v median −1:34
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.