The race, in three figures
The race, in words
Sean Arney finished in the top 10% of the field at Fort Lauderdale 2024, in 1:13:31 for 30th of 372 men in the Open division.
The burpee broad jumps were the standout, 2:20 quicker than the median and 11th of 372. The race faded late: the second half went 4:08 worse against the middle of the field than the first. Time in the roxzone, 3:49, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:18v median −0:41
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Block 02 6:23Running 2 4:34v median −0:52
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Block 03 8:58Running 3 4:58v median −1:07
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Block 04 7:36Running 4 4:50v median −1:06
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Block 05 13:09Running 5 8:23v median +2:17
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Block 06 7:03Running 6 5:00v median −0:56
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Block 07 9:07Running 7 4:53v median −1:03
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Block 08 10:13Running 8 5:28v median −1:19
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.