The race, in three figures
The race, in words
A top 10% finish for Robbie Arroyo at Fort Lauderdale 2024: 1:13:48, 32nd of 372 men in the Open division.
The burpee broad jumps were the standout, 1:53 quicker than the median and 26th of 372. On the row the field had the edge, by 0:49. A harder second half: 1:13 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:04v median −0:55
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Block 02 7:10Running 2 4:58v median −0:28
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Block 03 8:11Running 3 5:07v median −0:58
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Block 04 8:05Running 4 4:52v median −1:04
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Block 05 10:56Running 5 5:03v median −1:03
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Block 06 6:24Running 6 4:53v median −1:03
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Block 07 8:45Running 7 5:00v median −0:56
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Block 08 11:17Running 8 5:36v median −1:11
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.