The race, in three figures
The race, in words
Jason Wood finished in the top 10% of the field at Fort Lauderdale 2024, in 1:14:02 for 33rd of 372 men in the Open division.
The stations carried this race: faster than 97% of the field across all eight, against 73% on the runs. Paced to finish: the second half went 3:59 better against the middle of the field than the first. Time in the roxzone, 4:18, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:38v median +0:39
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Block 02 6:25Running 2 4:19v median −1:07
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Block 03 8:02Running 3 4:51v median −1:14
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Block 04 11:09Running 4 8:13v median +2:17
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Block 05 9:38Running 5 5:07v median −0:59
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Block 06 6:36Running 6 4:58v median −0:58
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Block 07 8:56Running 7 4:58v median −0:58
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Block 08 10:25Running 8 5:30v median −1:17
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.