The race, in three figures
The race, in words
Daniel Owen took 2nd of 36 in the 45–49 age group at Fort Lauderdale 2024, in 1:14:07.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 74% on the stations. The sandbag lunges were the standout, 1:31 quicker than the median and 22nd of 372. The wall balls cost the most time: 1:48 slower than the median.
The fastest of 2 finishes in the Open division for Daniel Owen.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:16v median −0:43
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Block 02 6:33Running 2 4:28v median −0:58
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Block 03 8:20Running 3 4:36v median −1:29
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Block 04 8:56Running 4 4:41v median −1:15
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Block 05 9:27Running 5 4:44v median −1:22
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Block 06 6:28Running 6 4:41v median −1:15
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Block 07 8:20Running 7 4:40v median −1:16
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Block 08 13:32Running 8 5:33v median −1:14
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.