The race, in three figures
The race, in words
A top 10% finish for Yannis Ouachek at Fort Lauderdale 2024: 1:14:17, 35th of 372 men in the Open division.
Legs and stations told different stories: 96% of the field beaten on the runs, 72% on the stations. The burpee broad jumps were the standout, 1:04 quicker than the median and 84th of 372.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:12Running 1 3:13v median −0:46
-
Block 02 6:39Running 2 4:32v median −0:54
-
Block 03 9:39Running 3 4:40v median −1:25
-
Block 04 8:40Running 4 4:38v median −1:18
-
Block 05 9:34Running 5 4:41v median −1:25
-
Block 06 7:23Running 6 4:49v median −1:07
-
Block 07 9:22Running 7 4:45v median −1:11
-
Block 08 10:46Running 8 5:11v median −1:36
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.