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United States / Fort Lauderdale 2024 / HYROX / Season 6 (2023/24)

Kwasi Gambrah

USA M 30-34 n = 372
Finish · net time
1:15:14
−15:16 v median 1:30:30
Men
42/372
30-34
11/75
Field beaten
89%

The race, in three figures

Field beaten
94%
Runs
77%
Stations
Biggest gain
100m Sandbag Lunges
−1:42
v median
10/372
Rank
Biggest loss
1000m Row
+0:20
v median
264/372
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 3:14
    v median −0:45
    1000m SkiErg 4:13
    v median −0:15
  2. Block 02 6:57
    Running 2 4:31
    v median −0:55
    50m Sled Push 2:26
    v median −0:03
  3. Block 03 9:55
    Running 3 4:59
    v median −1:06
    50m Sled Pull 4:56
    v median +0:06
  4. Block 04 8:42
    Running 4 4:54
    v median −1:02
    80m Burpee Broad Jump 3:48
    v median −1:18
  5. Block 05 10:36
    Running 5 5:12
    v median −0:54
    1000m Row 5:24
    v median +0:20
  6. Block 06 6:59
    Running 6 4:45
    v median −1:11
    200m Farmers Carry 2:14
    v median +0:02
  7. Block 07 8:12
    Running 7 4:43
    v median −1:13
    100m Sandbag Lunges 3:29
    v median −1:42
  8. Block 08 11:02
    Running 8 5:39
    v median −1:08
    Wall Balls 5:23
    v median −0:48

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg
0:13
0:04 0:09
B2 · 50m Sled Push
0:14
0:04 0:10
B3 · 50m Sled Pull
0:51
0:12 0:39
B4 · 80m Burpee Broad Jump
1:04
0:26 0:38
B5 · 1000m Row
0:57
0:24 0:33
B6 · 200m Farmers Carry
0:36
0:19 0:17
B7 · 100m Sandbag Lunges
1:39
0:44 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 366

A pace, not a person: at every mat, the middle of the 366 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:09 ahead
Source Unofficial
Event
Fort Lauderdale 2024
Division
HYROX
Contest
H_JGDMS4JI709
Measured against
Men · n = 372