The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Kwasi Gambrah crossed the line in 1:15:14: 42nd of 372 men, faster than 89% of the field.
Nowhere gained more than the sandbag lunges: 1:42 on the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:14v median −0:45
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Block 02 6:57Running 2 4:31v median −0:55
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Block 03 9:55Running 3 4:59v median −1:06
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Block 04 8:42Running 4 4:54v median −1:02
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Block 05 10:36Running 5 5:12v median −0:54
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Block 06 6:59Running 6 4:45v median −1:11
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Block 07 8:12Running 7 4:43v median −1:13
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Block 08 11:02Running 8 5:39v median −1:08
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.