The race, in three figures
The race, in words
Steve Hoather won the 50–54 age group at Fort Lauderdale 2024 in 1:16:00, first of 33.
The burpee broad jumps were the standout, 1:26 quicker than the median and 55th of 372. Paced to finish: the second half went 2:17 better against the middle of the field than the first. Quick through the roxzone: 4:47, ahead of 89% of the field.
That was 1:17 off the time at Chicago 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:12v median +1:13
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Block 02 7:19Running 2 4:50v median −0:36
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Block 03 8:52Running 3 4:58v median −1:07
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Block 04 8:42Running 4 5:02v median −0:54
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Block 05 10:00Running 5 5:11v median −0:55
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Block 06 7:07Running 6 5:02v median −0:54
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Block 07 9:02Running 7 5:04v median −0:52
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Block 08 10:45Running 8 5:32v median −1:15
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.