The race, in three figures
The race, in words
John Lopp finished 63rd of 106 men in the Pro division at Fort Lauderdale 2024, in 1:21:02.
Nowhere gained more than the sled pull: 1:14 on the median. If there was time left out there, it was on the sandbag lunges, 1:24 behind the median. A harder second half: 4:36 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:19v median +0:04
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Block 02 7:24Running 2 4:34v median −0:03
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Block 03 9:29Running 3 5:05v median −0:02
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Block 04 9:40Running 4 5:12v median +0:05
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Block 05 10:00Running 5 5:36v median +0:24
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Block 06 7:56Running 6 5:23v median +0:16
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Block 07 11:41Running 7 5:37v median +0:22
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Block 08 12:38Running 8 6:34v median +0:43
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.