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United States / Fort Lauderdale 2024 / HYROX PRO / Season 6 (2023/24)

Michael Murphy

USA M 40-44 n = 106
Finish · net time
1:22:51
+3:35 v median 1:19:16
Men
70/106
40-44
10/13
Field beaten
34%

The race, in three figures

Field beaten
41%
Runs
36%
Stations
Biggest gain
50m Sled Push
−0:59
v median
1/106
Rank
Biggest loss
100m Sandbag Lunges
+1:41
v median
90/106
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 3:30
    v median +0:15
    1000m SkiErg 4:00
    v median −0:06
  2. Block 02 6:53
    Running 2 4:53
    v median +0:16
    50m Sled Push 2:00
    v median −0:59
  3. Block 03 10:57
    Running 3 5:23
    v median +0:16
    50m Sled Pull 5:34
    v median −0:04
  4. Block 04 10:27
    Running 4 5:14
    v median +0:07
    80m Burpee Broad Jump 5:13
    v median +1:13
  5. Block 05 10:30
    Running 5 5:36
    v median +0:24
    1000m Row 4:54
    v median +0:16
  6. Block 06 7:22
    Running 6 5:19
    v median +0:12
    200m Farmers Carry 2:03
    v median −0:02
  7. Block 07 11:46
    Running 7 5:25
    v median +0:10
    100m Sandbag Lunges 6:21
    v median +1:41
  8. Block 08 13:01
    Running 8 6:14
    v median +0:23
    Wall Balls 6:47
    v median +0:49

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg
0:13
0:03 0:10
B2 · 50m Sled Push
0:12
0:03 0:09
B3 · 50m Sled Pull
0:43
0:14 0:29
B4 · 80m Burpee Broad Jump
0:53
0:26 0:27
B5 · 1000m Row
0:45
0:19 0:26
B6 · 200m Farmers Carry
0:30
0:16 0:14
B7 · 100m Sandbag Lunges
1:17
0:41 0:36
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 106

A pace, not a person: at every mat, the middle of the 106 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:35 behind
Source Unofficial
Event
Fort Lauderdale 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI709
Measured against
Men · n = 106