The race, in three figures
The race, in words
1:22:51 at Fort Lauderdale 2024 put Michael Murphy 70th of 106 men in the Pro division.
The sled push was where this race was made, 0:59 ahead of the median. On the sandbag lunges the field had the edge, by 1:41. A harder second half: 2:45 more lost to the middle of the field after halfway than before it.
The fastest of 2 finishes in the Pro division for Michael Murphy.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:30v median +0:15
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Block 02 6:53Running 2 4:53v median +0:16
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Block 03 10:57Running 3 5:23v median +0:16
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Block 04 10:27Running 4 5:14v median +0:07
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Block 05 10:30Running 5 5:36v median +0:24
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Block 06 7:22Running 6 5:19v median +0:12
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Block 07 11:46Running 7 5:25v median +0:10
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Block 08 13:01Running 8 6:14v median +0:23
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.