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United States / Fort Lauderdale 2024 / Individual Pro · Men / Season 6 (2023/24)

Spencer John

USA M 16-24 n = 106
Finish · net time
1:30:08
+10:52 v median 1:19:16
Men
83/106
16-24
4/5
Field beaten
22%

The race, in three figures

Field beaten
22%
Runs
31%
Stations
Biggest gain
Wall Balls
−0:21
v median
46/106
Rank
Biggest loss
80m Burpee Broad Jump
+1:37
v median
95/106
Rank

The race, in words

Spencer John finished 83rd of 106 men in the Pro division at Fort Lauderdale 2024, in 1:30:08.

On the burpee broad jumps the field had the edge, by 1:37. Paced to finish: the second half went 2:58 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:21
    v median +0:06
    1000m SkiErg 4:34
    v median +0:28
  2. Block 02 7:37
    Running 2 4:41
    v median +0:04
    50m Sled Push 2:56
    v median −0:03
  3. Block 03 13:24
    Running 3 6:50
    v median +1:43
    50m Sled Pull 6:34
    v median +0:56
  4. Block 04 11:53
    Running 4 6:16
    v median +1:09
    80m Burpee Broad Jump 5:37
    v median +1:37
  5. Block 05 10:45
    Running 5 5:59
    v median +0:47
    1000m Row 4:46
    v median +0:08
  6. Block 06 8:06
    Running 6 5:47
    v median +0:40
    200m Farmers Carry 2:19
    v median +0:14
  7. Block 07 11:23
    Running 7 6:01
    v median +0:46
    100m Sandbag Lunges 5:22
    v median +0:42
  8. Block 08 12:15
    Running 8 6:38
    v median +0:47
    Wall Balls 5:37
    v median −0:21

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg
0:13
0:04 0:09
B2 · 50m Sled Push
0:13
0:04 0:09
B3 · 50m Sled Pull
1:24
0:20 1:04
B4 · 80m Burpee Broad Jump
1:40
0:42 0:58
B5 · 1000m Row
0:47
0:20 0:27
B6 · 200m Farmers Carry
0:40
0:16 0:24
B7 · 100m Sandbag Lunges
1:59
0:45 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 106

A pace, not a person: at every mat, the middle of the 106 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:52 behind

Elsewhere

The board

Individual Pro · Men at Fort Lauderdale 2024

See this race on page 2
Source Unofficial
Event
Fort Lauderdale 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI709
Measured against
Men · n = 106