The race, in three figures
The race, in words
Daniel Rush finished 90th of 106 men in the Pro division at Fort Lauderdale 2024, in 1:35:41.
On the sled pull the field had the edge, by 3:38. Paced to finish: the second half went 2:13 better against the middle of the field than the first. The roxzone cost time: 7:52, behind 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:33v median +0:18
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Block 02 9:38Running 2 5:20v median +0:43
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Block 03 15:31Running 3 6:15v median +1:08
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Block 04 10:04Running 4 6:05v median +0:58
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Block 05 10:57Running 5 5:49v median +0:37
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Block 06 8:00Running 6 5:41v median +0:34
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Block 07 11:26Running 7 5:34v median +0:19
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Block 08 14:29Running 8 6:26v median +0:35
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.