The race, in three figures
The race, in words
Jack Driscoll & Colin Stiefer & Dylan Scott & Joseph Roberto won the Relay division at Fort Lauderdale 2024 in 54:49, first of 14 men's teams.
The sandbag lunges were the standout, 1:30 quicker than the median and 1st of 14. Stronger after halfway: 1:29 better against the middle of the field than before it. Quick through the roxzone: 4:23, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:17Running 1 2:43v median −0:55
-
Block 02 4:41Running 2 3:31v median −1:08
-
Block 03 6:25Running 3 3:46v median −0:59
-
Block 04 5:48Running 4 3:36v median −0:51
-
Block 05 7:49Running 5 3:53v median −1:04
-
Block 06 5:00Running 6 3:45v median −1:18
-
Block 07 6:17Running 7 3:44v median −1:20
-
Block 08 8:16Running 8 4:42v median −0:33
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 14
A pace, not a person: at every mat, the middle of the 14 men's teams who finished.