Alex Espinosa & Joe Townend & Craig Simmonds & Jhavon Williams — Fort Lauderdale 2024

The race, in three figures

Field beaten

84%

Runs

92%

Stations

Biggest gain

Wall Balls

−1:21

v median

1/14

Rank

Biggest loss

200m Farmers Carry

+0:03

v median

8/14

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:20

Running 1 3:28

5/14
v median −0:10

1000m SkiErg 3:52

3/14
v median −0:29
Block 02 5:40

Running 2 4:11

3/14
v median −0:28

50m Sled Push 1:29

4/14
v median −0:19
Block 03 7:07

Running 3 4:18

5/14
v median −0:27

50m Sled Pull 2:49

2/14
v median −1:02
Block 04 6:21

Running 4 4:23

7/14
v median −0:04

80m Burpee Broad Jump 1:58

2/14
v median −1:12
Block 05 8:52

Running 5 4:43

6/14
v median −0:14

1000m Row 4:09

2/14
v median −0:17
Block 06 6:26

Running 6 4:25

2/14
v median −0:38

200m Farmers Carry 2:01

8/14
v median +0:03
Block 07 7:49

Running 7 4:25

2/14
v median −0:39

100m Sandbag Lunges 3:24

3/14
v median −0:39
Block 08 8:10

Running 8 4:59

4/14
v median −0:16

Wall Balls 3:11

1/14
v median −1:21

Where the race went

Run total: 34:48
Stations: 22:53
Roxzone: 5:44
Best run lap: 4:11

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg

0:17

0:05 0:12

B2 · 50m Sled Push

0:16

0:04 0:12

B3 · 50m Sled Pull

0:47

0:09 0:38

B4 · 80m Burpee Broad Jump

0:50

0:19 0:31

B5 · 1000m Row

0:59

0:21 0:38

B6 · 200m Farmers Carry

0:47

0:20 0:27

B7 · 100m Sandbag Lunges

1:48

0:53 0:55

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 14

A pace, not a person: at every mat, the middle of the 14 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:27 ahead

Source Official

Event

Fort Lauderdale 2024

Division

HYROX TEAM RELAY

Contest

HMR_JGDMS4JI709

Measured against

Men · n = 14