The race, in three figures
The race, in words
In the Doubles Pro division at Fort Lauderdale 2024, Daneysa Berdejo & Marcela Echavarria crossed the line in 1:18:19: 4th of 8 women's teams, faster than 50% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 1% on the stations. On the sandbag lunges the field had the edge, by 1:15. A harder second half: 3:16 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:56v median +0:01
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Block 02 7:48Running 2 5:02v median −0:31
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Block 03 10:00Running 3 5:29v median −0:27
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Block 04 8:09Running 4 5:22v median −0:30
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Block 05 10:47Running 5 5:33v median −0:12
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Block 06 7:25Running 6 5:28v median −0:12
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Block 07 10:27Running 7 5:40v median −0:03
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Block 08 10:39Running 8 6:04v median −0:11
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Women · n = 7
A pace, not a person: at every mat, the middle of the 7 women's teams who finished.