The race, in three figures
The race, in words
Hector Rodriguez Castellano finished 53rd of 372 men in the Open division at Fort Lauderdale 2024, in 1:16:58, faster than 86% of the field.
The wall balls were the standout, 1:16 quicker than the median and 69th of 372. Stronger after halfway: 1:03 better against the middle of the field than before it.
2:37 slower than at Dallas 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:23v median −0:36
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Block 02 7:23Running 2 4:56v median −0:30
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Block 03 9:09Running 3 5:19v median −0:46
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Block 04 9:48Running 4 5:03v median −0:53
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Block 05 10:05Running 5 5:24v median −0:42
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Block 06 6:59Running 6 5:15v median −0:41
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Block 07 9:38Running 7 5:24v median −0:32
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Block 08 10:56Running 8 6:01v median −0:46
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.