The race, in three figures
The race, in words
Steven Henriquez finished 54th of 372 men in the Open division at Fort Lauderdale 2024, in 1:17:06, faster than 86% of the field.
The sandbag lunges were where this race was made, 1:56 ahead of the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:10v median −0:49
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Block 02 6:37Running 2 4:48v median −0:38
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Block 03 9:18Running 3 5:22v median −0:43
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Block 04 9:25Running 4 5:28v median −0:28
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Block 05 10:51Running 5 5:44v median −0:22
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Block 06 7:35Running 6 5:20v median −0:36
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Block 07 8:54Running 7 5:39v median −0:17
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Block 08 11:29Running 8 6:45v median −0:02
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.