The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Justin Rindos crossed the line in 1:17:21: 58th of 372 men, faster than 84% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 63% on the stations. Nowhere gained more than the sled pull: 1:02 on the median. Stronger after halfway: 1:42 better against the middle of the field than before it.
That was 4:52 off the time at Chicago 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:12v median −0:47
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Block 02 7:28Running 2 4:26v median −1:00
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Block 03 9:03Running 3 5:15v median −0:50
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Block 04 10:35Running 4 4:54v median −1:02
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Block 05 10:03Running 5 5:05v median −1:01
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Block 06 7:39Running 6 4:50v median −1:06
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Block 07 9:21Running 7 5:02v median −0:54
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Block 08 11:01Running 8 5:35v median −1:12
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.