The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Jake Murray crossed the line in 1:17:38: 61st of 372 men, faster than 84% of the field.
The sled pull was where this race was made, 1:25 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:49 behind the median. The race faded late: the second half went 2:21 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:33v median −0:26
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Block 02 6:41Running 2 4:44v median −0:42
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Block 03 8:44Running 3 5:19v median −0:46
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Block 04 9:25Running 4 4:37v median −1:19
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Block 05 10:05Running 5 5:07v median −0:59
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Block 06 6:44Running 6 4:50v median −1:06
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Block 07 10:55Running 7 4:55v median −1:01
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Block 08 11:50Running 8 6:21v median −0:26
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.