The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Justin Dean crossed the line in 1:18:08: 68th of 372 men, faster than 82% of the field.
A station race more than a running one: 97% of the field beaten on the stations, against 60% on the runs. The wall balls were where this race was made, 1:45 ahead of the median. Paced to finish: the second half went 5:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:36v median −0:23
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Block 02 9:13Running 2 8:14v median +2:48
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Block 03 9:18Running 3 5:24v median −0:41
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Block 04 9:04Running 4 5:15v median −0:41
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Block 05 9:56Running 5 5:29v median −0:37
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Block 06 7:12Running 6 5:21v median −0:35
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Block 07 9:12Running 7 5:27v median −0:29
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Block 08 10:22Running 8 5:56v median −0:51
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.