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United States / Fort Lauderdale 2024 / HYROX / Season 6 (2023/24)

Mark Roche

IRL M 30-34 n = 372
Finish · net time
1:18:35
−11:55 v median 1:30:30
Men
73/372
30-34
19/75
Field beaten
80%

The race, in three figures

Field beaten
88%
Runs
66%
Stations
Biggest gain
100m Sandbag Lunges
−0:59
v median
69/372
Rank
Biggest loss
80m Burpee Broad Jump
+0:34
v median
233/372
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:56
    v median +0:57
    1000m SkiErg 4:30
    v median +0:02
  2. Block 02 7:25
    Running 2 4:29
    v median −0:57
    50m Sled Push 2:56
    v median +0:27
  3. Block 03 8:45
    Running 3 4:50
    v median −1:15
    50m Sled Pull 3:55
    v median −0:55
  4. Block 04 10:34
    Running 4 4:54
    v median −1:02
    80m Burpee Broad Jump 5:40
    v median +0:34
  5. Block 05 10:12
    Running 5 5:13
    v median −0:53
    1000m Row 4:59
    v median −0:05
  6. Block 06 6:57
    Running 6 4:55
    v median −1:01
    200m Farmers Carry 2:02
    v median −0:10
  7. Block 07 9:05
    Running 7 4:53
    v median −1:03
    100m Sandbag Lunges 4:12
    v median −0:59
  8. Block 08 11:03
    Running 8 5:39
    v median −1:08
    Wall Balls 5:24
    v median −0:47

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg
0:13
0:03 0:10
B2 · 50m Sled Push
0:12
0:03 0:09
B3 · 50m Sled Pull
0:34
0:10 0:24
B4 · 80m Burpee Broad Jump
1:17
0:30 0:47
B5 · 1000m Row
1:10
0:32 0:38
B6 · 200m Farmers Carry
0:35
0:19 0:16
B7 · 100m Sandbag Lunges
1:14
0:37 0:37
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 366

A pace, not a person: at every mat, the middle of the 366 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 11:48 ahead
Source Unofficial
Event
Fort Lauderdale 2024
Division
HYROX
Contest
H_JGDMS4JI709
Measured against
Men · n = 372