The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Mark Roche crossed the line in 1:18:35: 73rd of 372 men, faster than 80% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 66% on the stations. Nowhere gained more than the sandbag lunges: 0:59 on the median. Stronger after halfway: 3:54 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:56v median +0:57
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Block 02 7:25Running 2 4:29v median −0:57
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Block 03 8:45Running 3 4:50v median −1:15
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Block 04 10:34Running 4 4:54v median −1:02
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Block 05 10:12Running 5 5:13v median −0:53
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Block 06 6:57Running 6 4:55v median −1:01
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Block 07 9:05Running 7 4:53v median −1:03
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Block 08 11:03Running 8 5:39v median −1:08
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.