The race, in three figures
The race, in words
Bruce Gibson finished 74th of 372 men in the Open division at Fort Lauderdale 2024, in 1:18:37, faster than 80% of the field.
The wall balls were the standout, 1:21 quicker than the median and 60th of 372. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Bruce Gibson's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:50v median −0:09
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Block 02 7:06Running 2 5:19v median −0:07
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Block 03 9:36Running 3 5:45v median −0:20
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Block 04 10:08Running 4 5:44v median −0:12
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Block 05 10:19Running 5 5:41v median −0:25
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Block 06 7:34Running 6 5:24v median −0:32
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Block 07 9:25Running 7 5:20v median −0:36
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Block 08 11:06Running 8 6:16v median −0:31
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.