The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Baptiste Fouin crossed the line in 1:18:39: 76th of 372 men, faster than 80% of the field.
The sandbag lunges were where this race was made, 2:01 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:27v median −0:32
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Block 02 7:01Running 2 4:56v median −0:30
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Block 03 10:36Running 3 5:31v median −0:34
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Block 04 8:59Running 4 5:25v median −0:31
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Block 05 9:57Running 5 5:13v median −0:53
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Block 06 7:45Running 6 5:54v median −0:02
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Block 07 8:25Running 7 5:15v median −0:41
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Block 08 12:08Running 8 5:55v median −0:52
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.