The race, in three figures
The race, in words
Dimitry Galamiyev finished 85th of 372 men in the Open division at Fort Lauderdale 2024, in 1:19:29, faster than 77% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 63% on the stations. The sandbag lunges were the standout, 1:00 quicker than the median and 65th of 372. Paced to finish: the second half went 4:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:15v median −0:44
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Block 02 7:17Running 2 4:32v median −0:54
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Block 03 11:01Running 3 5:24v median −0:41
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Block 04 10:48Running 4 5:43v median −0:13
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Block 05 10:23Running 5 5:27v median −0:39
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Block 06 6:12Running 6 4:37v median −1:19
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Block 07 9:15Running 7 5:04v median −0:52
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Block 08 11:03Running 8 5:23v median −1:24
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.