The race, in three figures
The race, in words
Cole Francum finished 95th of 372 men in the Open division at Fort Lauderdale 2024, in 1:21:14, faster than 75% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 49% on the runs. The wall balls were where this race was made, 2:13 ahead of the median. Paced to finish: the second half went 3:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:00v median +0:01
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Block 02 7:25Running 2 5:34v median +0:08
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Block 03 10:28Running 3 6:18v median +0:13
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Block 04 10:21Running 4 6:13v median +0:17
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Block 05 11:27Running 5 6:39v median +0:33
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Block 06 7:55Running 6 6:02v median +0:06
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Block 07 9:26Running 7 5:40v median −0:16
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Block 08 10:09Running 8 6:11v median −0:36
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.