The race, in three figures
The race, in words
Stefanie Spitz finished 6th of 47 women in the Pro division at Fort Lauderdale 2024, in 1:11:00, faster than 87% of the field.
A station race more than a running one: 99% of the field beaten on the stations, against 71% on the runs. Nowhere gained more than the wall balls: 2:22 on the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:12v median −0:27
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Block 02 6:13Running 2 4:33v median −0:35
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Block 03 10:00Running 3 5:50v median +0:29
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Block 04 9:12Running 4 5:12v median −0:23
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Block 05 10:10Running 5 5:20v median −0:21
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Block 06 6:45Running 6 5:08v median −0:20
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Block 07 8:26Running 7 5:02v median −0:37
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Block 08 8:21Running 8 5:15v median −0:58
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.