The race, in three figures
The race, in words
1:15:48 at Fort Lauderdale 2024 put Tiana Ritchie on the age-group podium: 3rd of 12 in the 30–34 age group.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 60% on the stations. The burpee broad jumps were the standout, 1:05 quicker than the median and 7th of 47. On the sled push the field had the edge, by 0:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 3:39v median +0:00
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Block 02 8:27Running 2 4:39v median −0:29
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Block 03 9:18Running 3 4:39v median −0:42
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Block 04 8:14Running 4 4:45v median −0:50
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Block 05 9:58Running 5 4:47v median −0:54
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Block 06 7:26Running 6 4:46v median −0:42
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Block 07 9:04Running 7 4:53v median −0:46
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Block 08 10:22Running 8 5:11v median −1:02
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.