The race, in three figures
The race, in words
1:16:21 at Fort Lauderdale 2024 put Kelsey Donahue 13th of 47 women in the Pro division, ahead of 72% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 55% on the stations. The burpee broad jumps were the standout, 1:18 quicker than the median and 4th of 47. The sled pull cost the most time: 0:54 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:15v median −0:24
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Block 02 8:07Running 2 4:36v median −0:32
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Block 03 10:48Running 3 4:53v median −0:28
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Block 04 8:03Running 4 4:47v median −0:48
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Block 05 10:08Running 5 4:57v median −0:44
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Block 06 7:39Running 6 4:48v median −0:40
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Block 07 9:19Running 7 4:48v median −0:51
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Block 08 10:16Running 8 5:18v median −0:55
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.