The race, in three figures
The race, in words
1:22:10 at Fort Lauderdale 2024 put Paige Henry 23rd of 47 women in the Pro division, ahead of 51% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 44% on the runs. The wall balls were the standout, 1:17 quicker than the median and 6th of 47. Paced to finish: the second half went 6:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:52v median +1:13
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Block 02 7:56Running 2 4:50v median −0:18
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Block 03 11:00Running 3 5:13v median −0:08
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Block 04 12:33Running 4 8:16v median +2:41
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Block 05 10:03Running 5 5:18v median −0:23
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Block 06 7:02Running 6 5:04v median −0:24
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Block 07 9:27Running 7 5:25v median −0:14
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Block 08 9:56Running 8 5:45v median −0:28
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.