The race, in three figures
The race, in words
1:30:29 at Fort Lauderdale 2024 put Jenny Luu 30th of 47 women in the Pro division.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 18% on the stations. On the sled pull the field had the edge, by 3:11. Paced to finish: the second half went 3:08 better against the middle of the field than the first.
That was 4:28 off the time at Los Angeles 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:27v median −0:12
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Block 02 10:48Running 2 6:29v median +1:21
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Block 03 13:21Running 3 5:09v median −0:12
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Block 04 10:36Running 4 5:11v median −0:24
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Block 05 10:51Running 5 5:16v median −0:25
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Block 06 8:42Running 6 5:18v median −0:10
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Block 07 11:20Running 7 5:24v median −0:15
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Block 08 11:56Running 8 5:52v median −0:21
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.