The race, in three figures
The race, in words
Rob Ruth & Frank Ruth finished 36th of 98 men's teams in the Doubles Open division at Fort Lauderdale 2024, in 1:12:53, faster than 63% of the field.
The sandbag lunges were where this race was made, 0:37 ahead of the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:43v median −0:22
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Block 02 6:38Running 2 5:05v median −0:21
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Block 03 9:26Running 3 6:10v median +0:01
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Block 04 8:27Running 4 5:46v median −0:16
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Block 05 10:33Running 5 5:32v median −0:37
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Block 06 6:47Running 6 5:12v median −0:44
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Block 07 8:00Running 7 5:15v median −0:43
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Block 08 9:22Running 8 5:49v median −0:39
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.