The race, in three figures
The race, in words
Matt Hammer finished 102nd of 372 men in the Open division at Fort Lauderdale 2024, in 1:21:53, faster than 73% of the field.
Legs and stations told different stories: 91% of the field beaten on the runs, 46% on the stations. The sandbag lunges cost the most time: 1:33 slower than the median. Stronger after halfway: 2:54 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:13v median +0:14
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Block 02 7:18Running 2 4:51v median −0:35
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Block 03 10:06Running 3 4:59v median −1:06
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Block 04 10:55Running 4 5:01v median −0:55
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Block 05 9:57Running 5 5:01v median −1:05
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Block 06 7:16Running 6 4:55v median −1:01
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Block 07 11:38Running 7 4:54v median −1:02
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Block 08 10:17Running 8 5:16v median −1:31
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.