The race, in three figures
The race, in words
1:22:05 at Fort Lauderdale 2024 put Nicholas Velar 104th of 372 men in the Open division, ahead of 72% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 50% on the runs. The sled pull was where this race was made, 1:29 ahead of the median. The race faded late: the second half went 5:44 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:29v median −0:30
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Block 02 7:05Running 2 4:42v median −0:44
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Block 03 9:03Running 3 5:42v median −0:23
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Block 04 9:08Running 4 5:20v median −0:36
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Block 05 13:42Running 5 8:50v median +2:44
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Block 06 7:49Running 6 5:45v median −0:11
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Block 07 9:41Running 7 5:55v median −0:01
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Block 08 12:43Running 8 6:38v median −0:09
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.