The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Jose Lora crossed the line in 1:22:29: 109th of 372 men, faster than 71% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 49% on the runs. Nowhere gained more than the burpee broad jumps: 1:50 on the median. A harder second half: 1:08 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:10v median +0:11
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Block 02 7:17Running 2 5:13v median −0:13
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Block 03 10:27Running 3 5:52v median −0:13
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Block 04 9:05Running 4 5:49v median −0:07
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Block 05 10:22Running 5 5:46v median −0:20
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Block 06 8:31Running 6 6:02v median +0:06
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Block 07 10:45Running 7 5:57v median +0:01
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Block 08 12:25Running 8 7:53v median +1:06
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.