The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, John Munro crossed the line in 1:22:34: 110th of 372 men, faster than 70% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 57% on the runs. The wall balls were where this race was made, 2:07 ahead of the median. Stronger after halfway: 5:59 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 4:00v median +0:01
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Block 02 7:36Running 2 5:35v median +0:09
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Block 03 10:15Running 3 5:52v median −0:13
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Block 04 11:51Running 4 5:55v median −0:01
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Block 05 10:21Running 5 6:03v median −0:03
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Block 06 7:58Running 6 6:00v median +0:04
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Block 07 9:19Running 7 5:48v median −0:08
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Block 08 10:06Running 8 6:02v median −0:45
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.