The race, in three figures
The race, in words
Andrew Day finished 113th of 372 men in the Open division at Fort Lauderdale 2024, in 1:22:52, faster than 70% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 54% on the stations. The sled pull cost the most time: 1:09 slower than the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:43v median −0:16
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Block 02 6:52Running 2 4:42v median −0:44
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Block 03 11:26Running 3 5:27v median −0:38
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Block 04 10:52Running 4 5:34v median −0:22
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Block 05 10:33Running 5 5:40v median −0:26
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Block 06 7:26Running 6 5:29v median −0:27
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Block 07 10:06Running 7 5:21v median −0:35
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Block 08 11:47Running 8 5:50v median −0:57
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.