The race, in three figures
The race, in words
Scott Kogen took 2nd of 13 in the 55–59 age group at Fort Lauderdale 2024, in 1:22:57.
Legs and stations told different stories: 85% of the field beaten on the runs, 47% on the stations. Nowhere gained more than the burpee broad jumps: 1:12 on the median. If there was time left out there, it was on the sled push, 1:00 behind the median.
An improvement of 7:17 on Chicago 2023.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:15Running 1 3:39v median −0:20
-
Block 02 8:27Running 2 4:58v median −0:28
-
Block 03 10:29Running 3 4:58v median −1:07
-
Block 04 9:09Running 4 5:15v median −0:41
-
Block 05 10:26Running 5 5:20v median −0:46
-
Block 06 8:05Running 6 5:11v median −0:45
-
Block 07 9:43Running 7 5:08v median −0:48
-
Block 08 12:55Running 8 6:00v median −0:47
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.