The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Ian Kaplan crossed the line in 1:23:02: 115th of 372 men, faster than 69% of the field.
The sandbag lunges were where this race was made, 1:12 ahead of the median. The sled pull cost the most time: 1:02 slower than the median. Paced to finish: the second half went 3:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:27v median −0:32
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Block 02 7:14Running 2 5:02v median −0:24
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Block 03 11:51Running 3 5:59v median −0:06
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Block 04 11:02Running 4 5:56v median +0:00
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Block 05 11:03Running 5 6:07v median +0:01
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Block 06 7:57Running 6 5:50v median −0:06
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Block 07 9:38Running 7 5:39v median −0:17
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Block 08 11:30Running 8 6:11v median −0:36
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.