The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Hugh Curran crossed the line in 1:24:15: 133rd of 372 men, faster than 64% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 50% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:42 behind the median. Paced to finish: the second half went 3:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:00v median +0:01
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Block 02 7:59Running 2 5:25v median −0:01
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Block 03 10:40Running 3 5:33v median −0:32
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Block 04 11:18Running 4 5:30v median −0:26
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Block 05 11:16Running 5 5:45v median −0:21
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Block 06 7:10Running 6 5:31v median −0:25
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Block 07 10:15Running 7 5:18v median −0:38
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Block 08 11:48Running 8 5:47v median −1:00
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.