The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Joe Smithey crossed the line in 1:24:35: 137th of 372 men, faster than 63% of the field.
Legs and stations told different stories: 77% of the field beaten on the runs, 45% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:52 behind the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:32v median −0:27
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Block 02 7:08Running 2 5:07v median −0:19
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Block 03 11:15Running 3 5:26v median −0:39
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Block 04 12:16Running 4 5:18v median −0:38
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Block 05 10:29Running 5 5:32v median −0:34
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Block 06 7:51Running 6 5:33v median −0:23
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Block 07 10:13Running 7 5:26v median −0:30
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Block 08 12:26Running 8 6:00v median −0:47
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.