The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Dave Hardie crossed the line in 1:25:17: 142nd of 372 men, faster than 62% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 44% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:00 behind the median. Stronger after halfway: 3:02 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:00v median +0:01
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Block 02 7:48Running 2 5:05v median −0:21
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Block 03 11:01Running 3 5:22v median −0:43
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Block 04 11:26Running 4 5:20v median −0:36
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Block 05 10:50Running 5 5:27v median −0:39
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Block 06 7:25Running 6 5:27v median −0:29
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Block 07 10:12Running 7 5:32v median −0:24
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Block 08 12:35Running 8 6:08v median −0:39
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.