The race, in three figures
The race, in words
1:14:06 at Fort Lauderdale 2024 put Christy Brooks & Renata Kleifgen & Pat Brothers & Brian Jayes 4th of 20 mixed teams in the Relay division, ahead of 80% of the field.
Nowhere gained more than the row: 0:51 on the median. The burpee broad jumps cost the most time: 1:38 slower than the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:47v median −0:57
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Block 02 7:11Running 2 5:01v median −0:02
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Block 03 8:08Running 3 4:53v median −0:01
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Block 04 10:50Running 4 5:11v median +0:00
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Block 05 8:29Running 5 4:22v median −1:04
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Block 06 6:57Running 6 5:27v median +0:03
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Block 07 9:31Running 7 5:09v median −1:00
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Block 08 10:16Running 8 6:00v median +0:08
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Mixed · n = 20
A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.