The race, in three figures
The race, in words
In the Relay division at Fort Lauderdale 2024, Elina Sanchez & Mauricio Parrella & Victor Sanchez & Jen Gaynair crossed the line in 1:14:32: 5th of 20 mixed teams, faster than 75% of the field.
The wall balls were the standout, 1:01 quicker than the median and 4th of 20. On the sled pull the field had the edge, by 1:52. Stronger after halfway: 4:47 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:25v median −0:19
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Block 02 6:48Running 2 5:03v median +0:00
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Block 03 11:12Running 3 5:33v median +0:39
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Block 04 8:44Running 4 4:53v median −0:18
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Block 05 9:43Running 5 4:36v median −0:50
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Block 06 6:48Running 6 5:00v median −0:24
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Block 07 9:13Running 7 4:59v median −1:10
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Block 08 8:41Running 8 5:27v median −0:25
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Mixed · n = 20
A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.