The race, in three figures
The race, in words
Diego Quintero & Maja Brodin & Alfredo Nemer & Maria Vivas finished 9th of 20 mixed teams in the Relay division at Fort Lauderdale 2024, in 1:18:26, faster than 55% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 39% on the stations. If there was time left out there, it was on the sandbag lunges, 1:14 behind the median. A harder second half: 3:01 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:25v median −0:19
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Block 02 6:25Running 2 4:17v median −0:46
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Block 03 8:38Running 3 4:07v median −0:47
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Block 04 8:58Running 4 5:10v median −0:01
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Block 05 11:44Running 5 6:15v median +0:49
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Block 06 6:58Running 6 4:40v median −0:44
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Block 07 11:50Running 7 6:10v median +0:01
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Block 08 9:02Running 8 4:56v median −0:56
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Mixed · n = 20
A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.