The race, in three figures
The race, in words
Sam Evans & Bridgette Karl & Megan Stier & Teddy Calligeros finished 10th of 20 mixed teams in the Relay division at Fort Lauderdale 2024, in 1:20:38, faster than 50% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 26% on the stations. The sled pull cost the most time: 3:51 slower than the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 3:55v median +0:11
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Block 02 4:55Running 2 3:32v median −1:31
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Block 03 11:25Running 3 3:47v median −1:07
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Block 04 11:04Running 4 5:51v median +0:40
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Block 05 11:22Running 5 6:02v median +0:36
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Block 06 5:14Running 6 3:41v median −1:43
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Block 07 11:44Running 7 6:38v median +0:29
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Block 08 9:07Running 8 5:13v median −0:39
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Mixed · n = 20
A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.